Meet the FXB
South Des Moines Team
Meet the incredible trainers and motivators behind your new transformation.
get started with a free class!
Meet the incredible instructors and motivators behind your new transformation.
Train with the best
Your fxb team
Ryan
OWNER
I started Farrell's in the Summer of 2014 and knew it was a great fit for me. I have met some great friends, coaches, and instructors while also feeling part of a group that wants to exercise and live a healthy life style. My wife and three kids have also started to exercise more and eat better. I am very thankful and happy to be a part of Farrell's Southside family.
I started Farrell's in the Summer of 2014 and knew it was a great fit for me. I have met some great friends, coaches, and instructors while also feeling part of a group that wants to exercise and live a healthy life style. My wife and three kids have also started to exercise more and eat better. I am very thankful and happy to be a part of Farrell's Southside family.
Ryan Winter
Owner
Barbie
HEAD COACH / MANAGER
Barbie Van Wyk
Head Coach / Manager
Denise
INSTRUCTOR
I started Farrell's with the first FXB group at this location in 2009. I have 5 girls and am glad that due to Farrell's I am confident in the example I've shown them. A wonderful journey from 350lbs to an Instructor, I am elated to pay it forward!
I started Farrell's with the first FXB group at this location in 2009. I have 5 girls and am glad that due to Farrell's I am confident in the example I've shown them. A wonderful journey from 350lbs to an Instructor, I am elated to pay it forward!
Denise Best
Instructor
Dana
INSTRUCTOR
Dana Soroka
Instructor
Sarah
INSTRUCTOR
I began Farrell's in the spring of 2013 and I was blown away with my results. This program has taught me how to persevere through challenges both in and out of the gym and accomplish feats I never thought I could.
I began Farrell's in the spring of 2013 and I was blown away with my results. This program has taught me how to persevere through challenges both in and out of the gym and accomplish feats I never thought I could.
Sarah Carter
Instructor
Mary
INSTRUCTOR
Mary Fox
Instructor
Jessica
INSTRUCTOR
Jessica Christie
Instructor
Karri
INSTRUCTOR
Karri Fernandes
Instructor
Joe
INSTRUCTOR
I joined the 10-week session in 2012. I became a FIT member after and for years I would take the winter off and get back into things in the spring. It wasn't until 2015 that I realized I missed being "FIT" year round. FXB has not only improved my strength and endurance but has also improved my self-esteem, energy, and overall happiness. I am in better shape at age 34 than I have ever been. My mile time this year was faster than it was at age 17.
I joined the 10-week session in 2012. I became a FIT member after and for years I would take the winter off and get back into things in the spring. It wasn't until 2015 that I realized I missed being "FIT" year round. FXB has not only improved my strength and endurance but has also improved my self-esteem, energy, and overall happiness. I am in better shape at age 34 than I have ever been. My mile time this year was faster than it was at age 17.
Joe Cringer
Instructor
Emilie
INSTRUCTOR
Emilie Van Dis
Instructor
Brandi
INSTRUCTOR
Brandi Dinnen
Instructor
Amy
INSTRUCTOR
I started my journey at Farrell's in January 2013 after my second baby. I quickly became addicted to the intense workouts and loved the results I was seeing! It's such a great feeling helping others reach their own fitness goals as well!
I started my journey at Farrell's in January 2013 after my second baby. I quickly became addicted to the intense workouts and loved the results I was seeing! It's such a great feeling helping others reach their own fitness goals as well!
Amy Fagan
Instructor
Jamie
INSTRUCTOR
I started Farrell's in 2009 after graduating from college and entering the work field. Farrell's changed my life with the friendships I have gained, lives I have helped change and self-esteem I personally have gained. For myself Farrell's has kept me in the shape that I need to be in for my tactical team, defensive tactics and police reserves. I couldn't be more blessed to be a part of something so great. Live life at level 10 and never forget the burpees.
I started Farrell's in 2009 after graduating from college and entering the work field. Farrell's changed my life with the friendships I have gained, lives I have helped change and self-esteem I personally have gained. For myself Farrell's has kept me in the shape that I need to be in for my tactical team, defensive tactics and police reserves. I couldn't be more blessed to be a part of something so great. Live life at level 10 and never forget the burpees.
Jamie Tarr
Instructor
Matthew
INSTRUCTOR
I am an Iowa transplant and served proudly in the Marine Corps for 9+ years. When I moved to Iowa I did a few other programs and was drawn to the Farrell's program for the results that it can give. What I like best about Farrell's is the friendships that you make. I started instructing because I believed in the program and wanted to help other achieve the life fitness balance that they are seeking.
I am an Iowa transplant and served proudly in the Marine Corps for 9+ years. When I moved to Iowa I did a few other programs and was drawn to the Farrell's program for the results that it can give. What I like best about Farrell's is the friendships that you make. I started instructing because I believed in the program and wanted to help other achieve the life fitness balance that they are seeking.
Matthew Harrington
Instructor
Shawna
INSTRUCTOR
I have been with Farrell's since January 2010 and I started teaching after finishing my 10 weeks. I'm married with two children and I practice law when I am not in the gym. I enjoy teaching and coaching and just being a part of our Southside gym family; the dynamics and energy can't be beat!
I have been with Farrell's since January 2010 and I started teaching after finishing my 10 weeks. I'm married with two children and I practice law when I am not in the gym. I enjoy teaching and coaching and just being a part of our Southside gym family; the dynamics and energy can't be beat!
Shawna Johnson-Miers
Instructor
Kelly
INSTRUCTOR
I am a happily married mom with two kids Abby & Drew. I am one of the crazy 4:15 am instructors. I joined Farrell's in January 2015 because I was harassed by my family to come and try it out. I just had my youngest son so I was very scared about joining and didn't think I could do it. I jumped right in and have never looked back. I am ever so grateful for my family, because Farrell's is like a second home to me and I am happy to have found such a wonderful team to be a part of.
I am a happily married mom with two kids Abby & Drew. I am one of the crazy 4:15 am instructors. I joined Farrell's in January 2015 because I was harassed by my family to come and try it out. I just had my youngest son so I was very scared about joining and didn't think I could do it. I jumped right in and have never looked back. I am ever so grateful for my family, because Farrell's is like a second home to me and I am happy to have found such a wonderful team to be a part of.
Kelly Kraska
Instructor
Kay
INSTRUCTOR
I joined Farrell's in April of 2005 and currently instruct at 2 locations. My husband, Rich and I have 3 grown children and 6 grandchildren. Farrell's has taught me how to live a healthy lifestyle. Also, it has given me the opportunity to meet and workout with incredible people who challenge me and motivate me each day.
I joined Farrell's in April of 2005 and currently instruct at 2 locations. My husband, Rich and I have 3 grown children and 6 grandchildren. Farrell's has taught me how to live a healthy lifestyle. Also, it has given me the opportunity to meet and workout with incredible people who challenge me and motivate me each day.
Kay Musal
Instructor
Rachel
INSTRUCTOR
Rachel Lendt
Instructor
Greg
INSTRUCTOR
I started at Farrell's in 2015. I lost my father unexpectedly the day before Thanksgiving that first year. The next morning I came to the only class of the day because I didn't really know what else to do. Some people found out through Social media what had happened. I had people I barely knew giving hugs. A member jumped on the bag with me and said I'll get you through this. You go. I go. Another member found my address and brought homemade pies and soup to help my family have some shred of a "normal" holiday. I came to take care of myself and I stay to try and help others because they were there to help take care of me.
I started at Farrell's in 2015. I lost my father unexpectedly the day before Thanksgiving that first year. The next morning I came to the only class of the day because I didn't really know what else to do. Some people found out through Social media what had happened. I had people I barely knew giving hugs. A member jumped on the bag with me and said I'll get you through this. You go. I go. Another member found my address and brought homemade pies and soup to help my family have some shred of a "normal" holiday. I came to take care of myself and I stay to try and help others because they were there to help take care of me.
Grant Pfeifer
Instructor
tatum
INSTRUCTOR
Tatum Foster
Instructor
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
